Английский язык | 5 - 9 классы
Помогите перевести текст.
Eat Well Stay Healthy We all know we should be eating a healthier balanced diet and getting more exercise.
To make it work we need to build good habits into our daily routine.
We should try not to eat ''on the run''.
This means taking time to plan and prepare healthy meals at home so that we rely less on fast food microwave meals and unhealthy snacks.
We should also control the amout of fat sugar and salt in our diet.
Here are a few tips to make healthy diet choices : Eating three regular meals with good snacks in between encourages healthy energy levels and weight.
When eating away from home you can bring healthy snacks and drinks.
Grilling, stir - frying, baking and boling are healthy ways to cook food.
Use fresh or dried herbs and spices to flavour food instead of adding toppings like butter, margarine, or gravy.
Sugary drinks are a source of empty energy (in the from of calories) that you don`t need, without vitamins, minerals, or protein.
Try sugar - free sodas or flavoured waters instead of regular soda or juice.
Lots of sugar is found in desserts such as cakes, cookies, and sweets.
Enjoy these foods in moderation.
Eat slowly.
It takes twenty minutes before you`re feeling full.
Eating when hungry and stopping when full will help balance the body`s energy needs.
Eat when you`re hungry not when stressed or bored.
Fibre rich foods such as whole grains, vegetables, and fruits increase the feeling of being full.
There aren`t any bad foods and even so - called diet foods or drinks are not lower in calories.
Weight loss in your growing body can permanently affect your growth in height.
Give a 3 - minute talk on food and drink?
Give a 3 - minute talk on food and drink.
Remember to say : - what your favourite food / drinks are - what food / drinks you don`t like - what you eat in a typical day - if you think your diet is healthy or unhealthy помогитее, пожалуйста.
Make a list of the foods you usually eat during the day?
Make a list of the foods you usually eat during the day.
4 Do you eat healthy or unhealthy food?
Dinner Breakfast Lunch Snacks during the day.
Все, кто хорошо разбирается в английском?
Все, кто хорошо разбирается в английском!
Срочно - срочно - срочно!
Нужно краткое содержание данного текста на англ.
Языке!
Помогите пожалуйста добрые люди!
Physical activity is very important for a healthy lifestyle, and it's difficult to be fit if you don't do any.
However, it's always better to do some exercise than none at all.
Here are some simple tips for you.
Eat smaller portions
You don't have to give up all your favourite food, but you'll have to eat less bread, sugar and fat.
Take a smaller plate and put less food on it.
But don't skip meals.
It won't do you any good.
Don't eat less fruit and vegetables.
They are always good for you.
Concentrate on your food
Don't read or watch TV when you eat.
Put your knife and fork down and chew your food slowly and carefully.
You'll feel full sooner and won't eat so much.
Have healthy snacks
Forget about high - fat, high - calorie snacks : cookies, potato chips and soda.
Make your own sandwiches with meat and vegetables.
Drink water or juice instead of Coke and lemonade.
Have an apple instead of a hot dog.
Drink a lot of water
Your body needs a lot of water.
Drink at least two litres of water every day.
Tea and coffee don't count!
Don't eat after 7 p.
M. Have your last meal at least two hours before you go to bed.
B) There are hundreds of adverts for wonder pills and magic drinks - which promise to make you thin, but do they actually work?
The answer is no.
Most of them aren't safe either.
If you take them, you can sometimes be putting your health in danger.
They can cause headaches, high blood pressure and many other problems.
C) There is no magic diet plan to help you become thin.
Anybody who promises you that is telling you a lie.
You can go on a very strict
diet of fewer than 600 calories a day for a week or two and lose weight, but you won't be happy with the result.
A diet like this will leave you feeling weak and give you headaches, bad breath and bad skin.
When you finish it, the weight will come back quickly.
You could even gain some excess weight.
As a result you'll look and feel miserable.
D) It's not necessary to diet if you eat properly and make sure you have a lot
of vegetables and fruit every day.
But if you live in a region where it's difficult to get them, you should take multivitamins.
E) Not all of them are.
Some juices contain a lot of sugar, which is bad for your teeth.
When you buy juice read the information on the box.
There must be no added sugar in it.
As an alternative just have an apple or a carrot.
They are better for you than any juice.
F) Everything you do - smiling, talking, reading - burns calories.
But if you want to be fit, you'll have to do more.
Do some exercise in the morning or in the afternoon every day : ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog.
Everything counts!
G) A serving is a small portion of food.
One serving of grains = one slice of bread or one spoonful of rice, cereal or pasta
one serving of fruit = one piece of any fruit
one serving of vegetables = one potato, two spoonfuls of corn
one serving of dairy products = one yoghurt, one piece of cheese
one serving of meat / fish = one small piece of meat or fish.
Помогитеее?
Помогитеее!
Нужно вставить артикли!
Спасибо заранее A GUIDE TO LIVING A HEALTHY LIFESTYLE What does it mean to live a healthy lifestyle?
It is a way of living that allows you to enjoy more aspects of your life (1) ______ in_.
It is not just about trying to avoid one illness after another.
It is about feeling and being well physically, mentally and socially.
It is about making specific choices that give you the opportunity to feel your best for as long as you can.
Living a healthy lifestyle is about saying YES to life.
Three Essential Ways to Live Healthy Do you want to have a body that can support you well into your old age?
Do you wish to have mental clarity and an overall feeling of wellbeing?
Well, living a healthy lifestyle is what can get you there, or at least improve your condition.
There are three specific things that you should do : 1.
Exercise.
Physical activity is essential to healthy living.
The body was meant to move, and when it does not, it can (2) ______________________.
Physical activity stimulates the body’s natural maintenance and repair systems that keep it going.
It improves circulation to our heart and lungs.
It gives us strength to stave off injuries, and it increases the mobility in our muscles and joints.
Physical activity also releases endorphins ; the feel good hormones that (3) _________________.
Physical activity is good for the body and the mind.
Exercises include brisk walking, cycling, dancing, swimming, rowing, elliptical workouts and jogging.
Yoga and pilates are also good exercise workouts.
2. Eating healthy.
Have you ever heard of the saying “you are what you eat”?
Well, it is true.
What you put into your body (4) _____________________, your mood, your mental clarity, your internal workings, and even your skin.
Eating healthy does not mean eating expensive foods with little taste.
As a matter of fact, there are some fantastic health recipes that are very healthy.
Basically, you want to aim for a diet that is low in salt, fat and unprocessed foods and is high in fruit, vegetables, whole grains and omega - 3 fatty acids.
It is also good to take a multivitamin to ensure you are meeting your nutrient requirements.
3. Reduce stress.
We have got to get rid of all of this stress.
Stress happens when your life (5) ____________________ physically, mentally or emotionally.
This imbalance can be caused by internal stress like worrying too much, environmental stress like pressure from work, family or friends, or by stress from being fatigued or overworked.
Being stressed out has the potential to affect your health in a variety of ways.
You can become tired, sick, tense, irritable, and unable to think clearly.
If you want (6) _____________________, you will need to manage the stress in your life so that it does not overtake you.
This means taking charge of your thoughts, emotions, tasks, and environment to get your body back in balance.
Нужно задать пять вопросов по тексту : Fruit and vegetables should make up roughly a third of your diet?
Нужно задать пять вопросов по тексту : Fruit and vegetables should make up roughly a third of your diet.
Bred, potatoes, rice and other cereals are starchy foods and should make up around a third of our diet.
Meat, fish, poultry, eggs and pulses are the main sourses of protein in your dies.
Milk and dairy food are essential sourses of protein, calcium and vitamins.
The amount of foods containing fat and shugar should be limited in healthy diet.
Пожалуйста = ^ - ^ =.
EAT ТO BE HEALTHYOur eating habits affect our feeling during the day?
EAT ТO BE HEALTHY
Our eating habits affect our feeling during the day.
What happens if I have no breakfast, or
poor breakfast?
I'm likely to be glad or cross, and, of course, hungry till having lunch.
Food is a form of fuel.
It gives us energy, helps us to grow, resists diseases, forms strong
teeth and bones.
No single food can take care of all body's needs.
Different foods do different
things for the body.
Some foods are better than others in helping make strong muscles.
Among
them are meats, eggs, fish, and poultry.
Some foods are better than others in helping keep
bones, teeth, skin, and blood.
Among these foods are fruit, vegetables, milk, and cheese.
There are so many kinds of food - fast food, snacks, junk food - that it may be difficult to
follow a healthy diet.
In the past, sailors who went on long sea voyages stayed on their ships for
many months without going ashore.
They did not get fresh food and so often suffered from a
disuse called scurry.
Scurry is caused by a lack of vitamin C, which is found in fruit and
vegetables.
In our country, bread is an important part of our everyday food.
My granny says that if
there is no bread, there is no food.
Questions
1.
How do our eating habits affect our feel?
2. How does food help us?
3. What makes strong muscles?
4. What kinds of food do you know?
5. What happened with the sailors in the past?
6. What is the most important part of Russian food?
Помогите пожалуйста, надо срочно, уже сама не справлюсь?
Помогите пожалуйста, надо срочно, уже сама не справлюсь.
У меня есть сочинение о здоровом образе жизни, но только мне надо было слова с таблицы взять, но я этого не сделала.
Может кто то поможет мне переделать сочинение.
Today in society, more people are fighting for a healthy lifestyle.
They do not smoke, do exercise, do not eat bad food.
Their main goal - to stay healthy to be active and live longer.
I also support a healthy lifestyle.
Because we want to be healthy, we give up bad habits.
That is not smoke, do not use drugs, do not drink alcohol.
Should be a walk in the fresh air doing morning exercises and practice a particular sport.
Therefore we support our body in good physical shape.
Nutrition also affects on our health.
It should adhere to the meal, eat only organic foods.
Fruit and vitamins provide our body with vitamins, minerals and carbohydrates.
But we have to control portions.
Also do not forget that good food is not always useful to us.
Such food contains chemical impurities.
I believe that a healthy lifestyle is good - and support it.
I want to be tough, strong and healthy, not to spend time on diseases and medicines.
Перевод срочно Obesity( being overweight) and physical inactivity are know from ancient times?
Перевод срочно Obesity( being overweight) and physical inactivity are know from ancient times.
They are joined by the modern bad habits : smoking and drinking too much alcohol, and the surprising 'danger' of sleeping to much or too little, watching TV a lot, eating between meals and skipping meals.
These poor health habits could lead to different diseases.
Of course sleeping too much or too little, snacking and skipping meals are not quite as dangerous as smoking, obesity and drinking, but they are signs of dangerously chaotic lifestyles.
Regularity in life promotes your health.
Sleeping seven or eight hours, getting up early, having a healthy diet, eating a variety of foods, taking regular exercise is really a good way to live.
НАПИСАТЬ 5 ВОПРОСОВ РАЗНЫХ ТИПОВ К ТЕКСТУ?
НАПИСАТЬ 5 ВОПРОСОВ РАЗНЫХ ТИПОВ К ТЕКСТУ!
HEALTHY SCHOOL MEALS Children at Southdown Infants School in Bath enjoy tasty homemade meals such as roast turkey with fresh vegetables, chicken, salad and fresh fruit for pudding.
Vegetables are local, fresh and organic.
Instead of crisps, chocolate and sweets, the school canteen serves organic carrots, dried fruit and fresh seasonal fruit in bags for 10p, and about 100 bags are sold each day.
Southdown's healthy eating initiative began four years ago with the start of a breakfast club.
Now Ms Culley, the head teacher of the school, says that the teachers very clearly see the link between diet and concentration.
"Children's concentration and behaviour definitely improve after a good meal.
The teachers would also like to give the children the experience of eating together.
It turned out that some children weren't used to that.
Pupils are also encouraged to find out more about where their food comes from by visiting a local farm.
Parents are also involved and arc invited in to try school dinners on special occasions, such as Easter and Christmas .
The efforts of staff, pupils and parents to create a healthy eating environment were recognized earlier this month when the school was awarded the Best School Dinner award.
Ms Culley said : "We are happy to win this award.
Healthy eating is at the centre of everything we do.
It's really rewarding to see so many children enjoy real food.
".
We would like to see our rivers and lakes clean?
We would like to see our rivers and lakes clean.
It is dangerous to make fire in the forest.
There are a lot of things we can take from nature fruits and vegetables, petrol, gas, minerals.
We pollute the environment when we are dropping litter People should always remember that earth need our help на русском.
На этой странице сайта, в категории Английский язык размещен ответ на вопрос Помогите перевести текст?. По уровню сложности вопрос рассчитан на учащихся 5 - 9 классов. Чтобы получить дополнительную информацию по интересующей теме, воспользуйтесь автоматическим поиском в этой же категории, чтобы ознакомиться с ответами на похожие вопросы. В верхней части страницы расположена кнопка, с помощью которой можно сформулировать новый вопрос, который наиболее полно отвечает критериям поиска. Удобный интерфейс позволяет обсудить интересующую тему с посетителями в комментариях.
Питайтесь правильно, оставайтесь здоровыми
Мы все знаем, что мы должны есть более полезную сбалансированную пищу и больше двигаться.
Чтобы это работало, нам нужно включить хорошие привычки в нашу повседневную жизнь.
Мы должны стараться не есть на ходу.
Это означает, что нужно уделять время планированию и приготовлению здорового питания дома, так чтобы мы меньше полагались на продукты быстрого питания из микроволновки и нездоровые перекусы.
Мы также должны контролировать избыток жиров, сахара и соли в нашем рационе.
Вот несколько советов по здоровому питанию :
Регулярное трехразовое питание с полезными перекусами между этими приемами пищи способствует поддержанию здорового энергетического уровня и веса.
Когда вы едите вне дома, вы можете приносить с собой здоровые перекусы и напитки.
Гриль, поджаривание, выпекание и варка - здоровые способы приготовления пищи.
Используйте свежие или сушеные травы и специи для ароматизации пищевых продуктов вместо добавления таких продуктов, как масло, маргарин или соус.
Напитки с высоким содержанием сахара являются источником пустой энергии (в виде калорий), которые вам не нужны, без витаминов, минералов и белка.
Попробуйте пить газированную воду без сахара или ароматизированную воду вместо обычной газировки или сока.
Много сахара содержится в десертах, таких как пирожные, печенье и конфеты.
Употребляйте эти продукты в умеренных количествах.
Ешьте медленно.
Должно пройти двадцать минут, прежде чем вы почувствуете себя сытым.
Если есть, когда голоден, и прекращать еду, когда наелся, это помогает сбалансировать энергетические потребности организма.
Ешьте, когда вы голодны, а не когда вы испытываете стресс или скуку.
Продукты, богатые волокном, такие как цельные зерна, овощи и фрукты, усиливают ощущение сытости.
Нет никаких плохих продуктов, и даже так называемые диетические продукты или напитки содержат не ниже калорий.
Потеря веса вашего растущего организма может постоянно влиять на ваш рост в высоту.