Английский язык | 10 - 11 классы
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Спасибо заранее A GUIDE TO LIVING A HEALTHY LIFESTYLE What does it mean to live a healthy lifestyle?
It is a way of living that allows you to enjoy more aspects of your life (1) ______ in_.
It is not just about trying to avoid one illness after another.
It is about feeling and being well physically, mentally and socially.
It is about making specific choices that give you the opportunity to feel your best for as long as you can.
Living a healthy lifestyle is about saying YES to life.
Three Essential Ways to Live Healthy Do you want to have a body that can support you well into your old age?
Do you wish to have mental clarity and an overall feeling of wellbeing?
Well, living a healthy lifestyle is what can get you there, or at least improve your condition.
There are three specific things that you should do : 1.
Exercise.
Physical activity is essential to healthy living.
The body was meant to move, and when it does not, it can (2) ______________________.
Physical activity stimulates the body’s natural maintenance and repair systems that keep it going.
It improves circulation to our heart and lungs.
It gives us strength to stave off injuries, and it increases the mobility in our muscles and joints.
Physical activity also releases endorphins ; the feel good hormones that (3) _________________.
Physical activity is good for the body and the mind.
Exercises include brisk walking, cycling, dancing, swimming, rowing, elliptical workouts and jogging.
Yoga and pilates are also good exercise workouts.
2. Eating healthy.
Have you ever heard of the saying “you are what you eat”?
Well, it is true.
What you put into your body (4) _____________________, your mood, your mental clarity, your internal workings, and even your skin.
Eating healthy does not mean eating expensive foods with little taste.
As a matter of fact, there are some fantastic health recipes that are very healthy.
Basically, you want to aim for a diet that is low in salt, fat and unprocessed foods and is high in fruit, vegetables, whole grains and omega - 3 fatty acids.
It is also good to take a multivitamin to ensure you are meeting your nutrient requirements.
3. Reduce stress.
We have got to get rid of all of this stress.
Stress happens when your life (5) ____________________ physically, mentally or emotionally.
This imbalance can be caused by internal stress like worrying too much, environmental stress like pressure from work, family or friends, or by stress from being fatigued or overworked.
Being stressed out has the potential to affect your health in a variety of ways.
You can become tired, sick, tense, irritable, and unable to think clearly.
If you want (6) _____________________, you will need to manage the stress in your life so that it does not overtake you.
This means taking charge of your thoughts, emotions, tasks, and environment to get your body back in balance.
Нужна помощь?
Нужна помощь!
Change the words given in brackets at the end of each sentence to form a word that fits in the space.
1 Sometimes you can be a bit .
' (tolerate), Don't be so .
, about everything new in life (defence).
2 You demand a free and .
, life for yourself (depend), You always feel.
And live according to you own ideas, even if it means swimming against the tide (security).
3 People admire you because you gIve those who are close to you .
And space (secure).
You are perceived as a very warm and , .
Person (agree).
4 You take.
For your life and place less faith in your luck and more in your own deeds (responsible).
Your strength of will projects your , .
To others (confident).
Помогите перевести текст на русский ?
Помогите перевести текст на русский .
A) During the checkup, the doctor learns much about your body.
B) During the checkup, you have a chance to ask your doctor some questions.
C) Knowing you better will make it easier for the doctor to help you stay healthy.
D) Sometimes you go to the doctor when you are not sick.
E) The changes also show if you are healthy.
F) The doctor listens to your heart and lungs.
G) The doctor looks for changes in your body that show how much you have grown.
H) The doctor will ask you some questions.
I) The doctor writes down all the facts about your checkup.
J) These records help the doctor treat you when you are sick.
K) You go to the doctor for a checkup.
L) You may have questions about your body.
M) You may want to know how to stay healthy.
N) Your answers help the doctor learn more about you.
O) Your eyes, ears, nose, mouth and throat are also checked.
P) Your records are kept in the medical records department.
Q) Your weight and height are checked and recorded.
Помогите написать упражнения?
Помогите написать упражнения.
What can you tell a visitor about your school?
Think about these.
The kind of school you go to and it's number What it looks like, what you can see around it The size of your school Some of the school rules The uniform you wear Where you do sports and play games Your school museum School trips The subject you are doing this year Your teachers and your classmates.
Complete the questions and then listen to check?
Complete the questions and then listen to check.
- Do you often get .
With your friends?
- Have you ever fallen .
With your best friend?
- Do you make .
Quickly?
- Can you rely .
Your friends?
- Do you believe that your friendship will .
Forever?
- Can you turn .
Your friend .
Help when you are upset?
- Do you .
Friends with your neighbours?
- Have you ever .
Your friend(s)?
- Do you think that your friend will always be .
For you?
- Does your friend have .
Humour?
ПОМОГИТЕ ВСТАВИТЬ ПРОПУЩЕННОЕ СЛОВО ИЛИ ПРЕДЛОГ))) ЗАРАНЕЕ СПАСИБО.
Give a talk about your school Say : 1)what it is like 2)what clubs and sports facilities the school has got 3)what school events you have got during the school year Give a talk about your weekend Say ?
Give a talk about your school Say : 1)what it is like 2)what clubs and sports facilities the school has got 3)what school events you have got during the school year Give a talk about your weekend Say 1)wheter you like the weekend and why 2)How you usually spend your weekend 3)what special meal you have on the weekend Give a talk about your favourite food Say 1)what your favourite food is 2)wheter you help your mother (granny) in it kitchen and what you do 3)wheter you like school food or not and why.
- Do you often get ?
- Do you often get .
With your friends?
- Have you ever fallen .
With your best friend?
- Do you make .
Quickly?
- Can you rely .
Your friends?
- Do you believe that your friendship will .
Forever?
- Can you turn .
Your friend .
Help when you are upset?
- Do you .
Friends with your neighbours?
- Have you ever .
Your friend(s)?
- Do you think that your friend will always be .
For you?
- Does your friend have .
Humour?
Well, if you are British it means that you live somewhere in Great Britain and probably speak English?
Well, if you are British it means that you live somewhere in Great Britain and probably speak English.
But it also means you do some things in a traditional way.
Let's check how British you are.
If you are British you would : + ride on the left side on the road wnen you cycling + ride on the right side on the road when you cycling + hug and kiss your friends wnen you meet them + add milk to your tea + add sugar and some lemon to your tea + shake hands with your friends wnen you meet them.
Дополнить интервью?
Дополнить интервью.
Lnterviewer : do you think you're a healthy person?
You : lnterviewer : what do you do to keep fit and healthy?
You : lnterviewer : and what is it that you never do not to damage your health?
You : lnterviewer : do you keep to any special diet?
You : lnterviewer : do you have regular meals?
You : lnterviewer : do you have enough sleep?
When do you go to bed?
You :
Помогите сделать упражнение?
Помогите сделать упражнение.
What can you tell a visitor about your school?
Think about these.
The kind of school you go to and it's number What it looks like, what you can see around it The size of your school Some of the school rules The uniform you wear Where you do sports and play games Your school museum School trips The subject you are doing this year Your teachers and your classmates.
Переведите пожалуйста на русский язык с английского?
Переведите пожалуйста на русский язык с английского.
< ; br / > ; Our body is an invaluable gift that dwells with us day and night throughout our entire life.
It is very important that we should treat it well and keep it physically and emotionally healthy.
Our body is like a castle that can keep us strong, graceful and active only by exercising it every day.
The health benefits of regular exercise and physical activity are hard to ignore.
Regular physical activity can improve your muscle strength and boost your endurance.
Exercise can help prevent excess weight gain.
In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns.
Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.
And, when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
Regular physical activity can help you fall asleep faster and deepen your sleep.
Exercise and physical activity can be a fun way to spend time.
It can also help you connect with family or friends in a fun social setting.
Exercise and physical activity are a great way to feel better, gain health benefits and have fun.
< ; br / > ; Taking care of your body is a powerful first step towards mental and emotional health.
The mind and the body are linked.
When you improve your physical health, you'll automatically experience greater mental and emotional well - being.
Being emotionally and mentally healthy doesn't mean never going through bad times or experiencing emotional problems.
The capacity to recognize our emotions and express them appropriately helps us avoid getting stuck in depression, anxiety, or other negative mood states.
To maintain and strengthen your mental and emotional health means not to let stress and negative emotions build up.
Try to maintain a balance between your daily responsibilities and the things you enjoy.
If you take care of yourself, you'll be better prepared to deal with challenges when they arise.
< ; br / > ; No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and be your best.
Social health involves your ability to form satisfying interpersonal relationships with others, as well as to adapt comfortably to different social situations and act appropriately in a variety of settings.
Spouses, co - workers and acquaintances can all have healthy relationships with one another.
Each of these relationships should include strong communication skills, empathy for others and a sense of responsibility.
They should be based on trust, compassion, respect, acceptance and reciprocity.
In contrast, traits like being shy, vindictive or selfish can have a negative impact on your social health.
< ; br / > ; Emotional health is in close connection with our spiritual health.
Spiritual wellness is finding meaning in life events and having the ability to be compassionate towards others.
Your spirit provides you with a revealing sense of who you are, why you are here and what your purpose for living is.
The human spirit is the most neglected aspect of our selves.
Just as we exercise to condition our bodies, we should take care of our spirit ; in such a way we will be able to experience a sense of peace and purpose even when life deals us a severe blow.
Spirituality is unique to each individual.
A strong spirit helps us to survive and thrive with grace, even in the face of difficulties.
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