Помогите пожалуйста, надо срочно, уже сама не справлюсь?

Yanabolatova1 30 авг. 2018 г., 03:25:33

Today more and morepeople are promoting a healthy lifestyle.

They do not smoke, do exercises or even yoga, limit junkfood and keep their fridgesstocked with fresh green.

Their main goal is to stay healthy and young, live long andactive.

I also lead a healthy lifestyle and make healthy choices : no junk food, alcohol, smokingordrugsbecause I want to be young and beautiful as long as it will be possible.

My mom was led by my example but for her it was very difficultto stayon track for a healthy lifestyle.

She hadto change her old habits gradually and of course I was near by her sideto lend a hand.

By the way, it helped us to become closer.

Now we are best friends!

Wewalk outside, do morning exercises and practice dancing.

All those things and the right foodhelp us keepour bodies in good physical health.

Sound simple, right?

So, follow my example, I'mready to be your health educator.

Nutrition also affects our health.

I am not a vegan, so I eat various kinds of food, but I try to cook itfreshjust before the meal.

But sometimes Ihave to control myportions.

I believe that a healthy lifestyle means well being.

I am sure it's better to spend some time for keeping fit andhealthy than later waste your time in hospitals.

Bolga86 11 окт. 2018 г., 08:48:48 | 5 - 9 классы

Переводите на русский язык Sport is probably as old as the humanity itself?

Переводите на русский язык Sport is probably as old as the humanity itself.

It has been developing with the developing and growth of the mankind.

All the world people of different ages are very fond of sport and games.

Sport not only helps people to become strong and to develop physically but also makes them more organized and better disciplined in their daily activities.

It makes for a healthy mind in a healthy body.

Terkon1 29 сент. 2018 г., 17:33:14 | 5 - 9 классы

Помогите написать письмо пожалуйста?

Помогите написать письмо пожалуйста.

Вот письмо : Summer is coming and I want to look my best : healthy, energetic and physically fit.

So I'm trying to eat plain, simply cooked natural food, have enough sleep at night and I have recently joined our local fitness club.

Do you do anything special to stay healthy?

What makes people healthy and strong?

What do you think about a healthy lifestyle?

By the way, I'm going to spend a month at the seaside this summer.

Ответьте на ее 3 вопроса, и задайте ей 3 вопроса, о том как она провела летние каникулы.

Fesenko111998 18 нояб. 2018 г., 06:51:18 | 10 - 11 классы

Помогитеее?

Помогитеее!

Нужно вставить артикли!

Спасибо заранее A GUIDE TO LIVING A HEALTHY LIFESTYLE What does it mean to live a healthy lifestyle?

It is a way of living that allows you to enjoy more aspects of your life (1) ______ in_.

It is not just about trying to avoid one illness after another.

It is about feeling and being well physically, mentally and socially.

It is about making specific choices that give you the opportunity to feel your best for as long as you can.

Living a healthy lifestyle is about saying YES to life.

Three Essential Ways to Live Healthy Do you want to have a body that can support you well into your old age?

Do you wish to have mental clarity and an overall feeling of wellbeing?

Well, living a healthy lifestyle is what can get you there, or at least improve your condition.

There are three specific things that you should do : 1.

Exercise.

Physical activity is essential to healthy living.

The body was meant to move, and when it does not, it can (2) ______________________.

Physical activity stimulates the body’s natural maintenance and repair systems that keep it going.

It improves circulation to our heart and lungs.

It gives us strength to stave off injuries, and it increases the mobility in our muscles and joints.

Physical activity also releases endorphins ; the feel good hormones that (3) _________________.

Physical activity is good for the body and the mind.

Exercises include brisk walking, cycling, dancing, swimming, rowing, elliptical workouts and jogging.

Yoga and pilates are also good exercise workouts.

2. Eating healthy.

Have you ever heard of the saying “you are what you eat”?

Well, it is true.

What you put into your body (4) _____________________, your mood, your mental clarity, your internal workings, and even your skin.

Eating healthy does not mean eating expensive foods with little taste.

As a matter of fact, there are some fantastic health recipes that are very healthy.

Basically, you want to aim for a diet that is low in salt, fat and unprocessed foods and is high in fruit, vegetables, whole grains and omega - 3 fatty acids.

It is also good to take a multivitamin to ensure you are meeting your nutrient requirements.

3. Reduce stress.

We have got to get rid of all of this stress.

Stress happens when your life (5) ____________________ physically, mentally or emotionally.

This imbalance can be caused by internal stress like worrying too much, environmental stress like pressure from work, family or friends, or by stress from being fatigued or overworked.

Being stressed out has the potential to affect your health in a variety of ways.

You can become tired, sick, tense, irritable, and unable to think clearly.

If you want (6) _____________________, you will need to manage the stress in your life so that it does not overtake you.

This means taking charge of your thoughts, emotions, tasks, and environment to get your body back in balance.

Schenja694 17 янв. 2018 г., 21:51:20 | 5 - 9 классы

Write questions with these word combinations?

Write questions with these word combinations.

1. friendly or not friendly.

2. clever or not clever 3.

Healthy or not healthy 4.

Useful or not .

Useful 5.

Pleasant or not pleasant.

MD2001 7 янв. 2018 г., 21:38:57 | 5 - 9 классы

Переведите : a?

Переведите : a.

____We all know that our body needs water.

It cleans out body and control our temperature.

It helps us to be healthy.

Саша02061999 11 сент. 2018 г., 18:36:13 | 5 - 9 классы

And / stay / need / to / people / healthy / vitamins / strong (и / пребывания / необходимость / / человек / здоровье / витамины / сильный) cоставте предложение на английском)) Спасибо?

And / stay / need / to / people / healthy / vitamins / strong (и / пребывания / необходимость / / человек / здоровье / витамины / сильный) cоставте предложение на английском)) Спасибо.

Nastasyasemeny 28 нояб. 2018 г., 20:22:42 | 5 - 9 классы

Помогите подкорректировать мое сочинения про здоровый образ жизни на английском языке пожалуйста?

Помогите подкорректировать мое сочинения про здоровый образ жизни на английском языке пожалуйста.

Даю 32 балла.

Я считаю, что каждый человек должен соблюдать здоровый образ жизни.

К примеру я, делаю по утрам зарядку, моюсь холодной водой, ем кашу, а по вечерам занимаюсь плаванием.

Отрицательно отношусь к табачным изделиям и алкогольным напиткам.

Вся моя семья ведет здоровый образ жизни, не курят, не пьют, я стараюсь всегда брать пример с них.

Я, как и мои родители, тоже хочу быть крепким, сильным и здоровым, чтобы не тратить свою жизнь на болезни и лекарства.

К сожалению, не многие ведут здоровый образ жизни, и это сильно скажется на их будущей жизни.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I believe that every person should follow a healthy lifestyle.

For example, I do morning exercises, wash with cold water, eat porridge and evening swimming.

Negative attitude to tobacco products and alcoholic beverages.

My whole family leads a healthy lifestyle, don't smoke, don't drink, I always try to follow their example.

I, like my parents, want to be strong, strong and healthy, so as not to waste my life on illness and medications.

Unfortunately, not many are a healthy lifestyle, and it will severely affect their future life.

Maximym6769 10 мая 2018 г., 16:55:12 | 5 - 9 классы

Write questions with these word combinations?

Write questions with these word combinations.

1. friendly or not friendly.

2. clever or not clever 3.

Healthy or not healthy 4.

Useful or not .

Useful 5.

Pleasant or not pleasant.

Женя0 12 авг. 2018 г., 02:12:59 | 5 - 9 классы

Я сама отвечала на вопросы, поправьте пожалуйста если не правильно, не изменяя смысл?

Я сама отвечала на вопросы, поправьте пожалуйста если не правильно, не изменяя смысл.

1) Do you do any sport?

No, I don't do any sports.

But I do some gymnastics in the morning.

2) Are you good at it?

I’m not, but I like watch sport competitions.

3) What is good for keeping fit?

To keeping fit it is necessary to jogging in a park, to eating fruit and vegetables.

4) What is not good for keeping fit?

Bad for keeping fit to eating fast - food.

5) What products are not healthy?

Chips, ice cream and lots of fizzy drinks are not healthy.

GoodBoy17 1 сент. 2018 г., 12:51:10 | 5 - 9 классы

Помогите перевести текст?

Помогите перевести текст.

Eat Well Stay Healthy We all know we should be eating a healthier balanced diet and getting more exercise.

To make it work we need to build good habits into our daily routine.

We should try not to eat ''on the run''.

This means taking time to plan and prepare healthy meals at home so that we rely less on fast food microwave meals and unhealthy snacks.

We should also control the amout of fat sugar and salt in our diet.

Here are a few tips to make healthy diet choices : Eating three regular meals with good snacks in between encourages healthy energy levels and weight.

When eating away from home you can bring healthy snacks and drinks.

Grilling, stir - frying, baking and boling are healthy ways to cook food.

Use fresh or dried herbs and spices to flavour food instead of adding toppings like butter, margarine, or gravy.

Sugary drinks are a source of empty energy (in the from of calories) that you don`t need, without vitamins, minerals, or protein.

Try sugar - free sodas or flavoured waters instead of regular soda or juice.

Lots of sugar is found in desserts such as cakes, cookies, and sweets.

Enjoy these foods in moderation.

Eat slowly.

It takes twenty minutes before you`re feeling full.

Eating when hungry and stopping when full will help balance the body`s energy needs.

Eat when you`re hungry not when stressed or bored.

Fibre rich foods such as whole grains, vegetables, and fruits increase the feeling of being full.

There aren`t any bad foods and even so - called diet foods or drinks are not lower in calories.

Weight loss in your growing body can permanently affect your growth in height.