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Now I am going to speak about one of the most popular vital problems of the day.
The problem is about being a vegan or a vegetarian.
Everybody has his own opinion.
But now I will try to explain mine.
First of all, we should understand that vegans and vegetarians are people who cannot eat meat, fish, eggs, and even drink milk.
Such people cannot imagine how to eat a dead animal.
So we should respect their tastes and opinion.
These people think that eating only vegetables and fruit is very healthy, and so you can live longer.
You may not be afraid of various diseases.
From their point of view, meat or milk contain lots of harmful nutrients.
For some people being a vegetarian is a kind of a diet.
Thousands of women all over the world try to take care of themselves.
They want to be beautiful, thin, and sporty.
They do not eat for hours or become a vegetarian.
It may be terrible.
But sometimes it can be helpful.
As for me, I am a teenager.
I need lots of various vitamins, amino acids, and minerals.
Meat, milk, eggs contain all these nutrients which help me to grow, to be healthy, to keep fit.
For example, bodybuilders need to eat a lot of meat and daily products which contain proteins, calcium, and other helpful nutrients to build muscle mass.
If they did not eat any meat their, body would be lean and ugly.
If you are taking part in hike or if you are lost in the forest, you cannot survive without meat or eggs.
It gives you energy.
I do not think that after eating cabbage, carrot or broccoli you can walk for hours, climb tress and rocks, and run fast if it is necessary.
In conclusion, I would like to stress that if you want to be healthy and beautiful, and keep fit you should eat healthy food, do sport, and do not smoke or drink alcohol.
But tastes differ.
And everybody can have his own opinion.
My name is Anna and I’m 15 years old.
I’d like to speak on the topic of vegetarianism, which is becoming highly popular and demanded in modern society.
The definition of this complex notion is a diet free of meat, fish and fowl.
Becoming a vegetarian doesn’t mean that one can’t afford to buy meat.
It usually means that they want to maintain a healthy lifestyle, to reduce the intake of fat and certainly to save animals from suffering.
When I think about the risks that animals are going through, I want to turn into a vegetarian myself.
I’m sure it’s the first and most valuable reason why people stop eating meat.
However, there are a number of other reasons.
Some people believe that meat - free food is much healthier, particularly eating fruit and vegetable dishes.
As far as I know, there are six widespread forms of vegetarianism nowadays.
Vegans, for example, don’t eat any products that come from animals including meat.
They are allowed to eat all kinds of vegetation, greenery, nuts and various grains.
Lacto - vegetarians eat the same products, but add some dairy products to their daily ration, while ovo - vegetarians are allowed to eat eggs.
In any case vegetarianism is supposed to save money and to reduce some health risks.
At the same time, there are constant arguments about this topic.
It is known that meat is a rich source of protein.
That’s why people who follow meat - free diet need to think how to substitute it.
Before making any changes in the diet, it is highly recommended to consult a nutrition specialist and to undergo some tests.